4 Simple Things You Can Do to Prevent and Reverse Gray Hair

1. Pay attention to your iron levels.

Low iron levels can cause hair to turn gray too soon. Iron is a very important mineral that helps your blood cells carry oxygen throughout your body. If you are a vegetarian and don’t eat meat, it is important to make sure that you eat things that are high in vitamin C. Vitamin C helps your body absorb iron, which helps keep your iron levels at a healthy level and might keep you from getting gray hair too soon.