1. Nature can really clear your head
According to many studies, an hour long hike can have a positive effect on the mind and brain. In a survey, participants who went on hikes brood less and are generally free from stress or anxiety. However, there was no change in participants who went for a walk in the city. The reason? Hiking decreases the blood flow the subgenual prefrontal cortex. Increased blood flow to that area is associated with bad moods, depression, and anxiety. Hiking even removes the source of such emotions and feelings.
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