4. Weight-lifting
Weight lifting isn’t just for bodybuilders. It is also a critical exercise for people with diabetes. Resistance training, or strength training, lowers your blood glucose level by giving your muscles more room to store extra carbs as glycogen for energy. Furthermore, resistance training boosts metabolism so you burn more calories. Start with resistance bands or small hand weights two to three times a week for 15 to 20 minutes at a time. Increase the weight or resistance as you get stronger.