3. Swimming
Swimming is the one exercise anyone can do, regardless of age or health condition. For people who have diabetes, pool exercises, such as water aerobics and pool walking, are great low-intensity cardio workouts that burn calories and improve flexibility. They’re even safe for people who have diabetic neuropathy, which often causes weakness, numbness, tingling, and pain in the hands and feet. It is also ideal for diabetics who have loss of feeling in their feet. As an added benefit, it is also great for people who have arthritis as swimming can help soothe painful joints.