2. Cycling
Cycling is the best exercise for people with Type 2 diabetes. Regular cycling can lead to an improvement in controlling blood sugar. It can also stop your diabetes from getting worse. Research in Finland found that people who cycled for more than 30 minutes per day had a 40 percent lower risk of developing diabetes. It is also easy and affordable, as you just need a bike for this. Moreover, it can help prevent cardiovascular problems. It is also an excellent way to relax and reduce stress.