1. Body Weight
The body weight exposes a clear signal of how much stress and anxiety related problems you experience on a daily basis. It also further exposes the type of your personal lifestyle and the type of food you are eating. However, if you are experiencing a sudden weight loss or weight gain, you must notice this behavior and find out the reasons behind it. For example, a sudden weight gain can indicate a signal of hormonal imbalance, heart and kidney problems and also thyroid problem. Same can happen if you are losing weight at a fast and constant basis. Both sides are an indication of your health going wrong and so seeking medical help as early as possible is the wisest thing to do.
These signs are extremely useful to prevent any sort of potential diseases with a heads up towards your overall well-being. Taking good care of your body and noticing the smallest details of changes can benefit your health in many ways so do not be lazy and treat yourself fairly for a long and healthy life.