4. Meditate
Now this may not fall under the orthodox exercise lists, but meditating helps to cure anxiety just as much. When you are meditating, you are bringing focus to your breathing. You control your intake of the oxygen and the outflow as well. By doing so, your brain is getting the signal to calm yourself down and stop feeling so stressed out. It’s a simple fact really when you are in control of your emotions, you won’t feel distressed or feel panicked by anything unfavorable.