3. Lift those weights
If you really want to beat that anxiety, then I would suggest you join a gym and start lifting those weights. Now a lot of people may not agree to this, but working out is actually the best form of therapy. You may not have the desire to get all bulky and become a body builder, nor do you want to lose weight or something. But even the slightest form of weight lifting will help you physically, mentally and emotionally. When you are lifting those heavy weights, you are straining your muscles and pushing yourself to the limits physically. By doing so, your body will release endorphins. These endorphins are the chemicals that are known for enhancing your mood. So all throughout the day, you will be in a very good mood and thereby no chances of anxiety to affect you. This, in my opinion, is the ultimate medicine to beat anxiety.