2. Tai Chi
This will probably sound unfamiliar to a lot of people but tai chi is an actual thing and it works to beat anxiety. Tai Chi is basically a series of slow gentle movements of the hands and the rest of the body. It is kind of similar to yoga but in a more rhythmic manner and has more activity than yoga. If you have watched one of those old school Chinese movies then you must have noticed the kung fu master or the main character retraining themselves in the art of Tai Chi. In a study done on this form of exercise, it took people just around 3 months of regular Tai Chi to really lower their anxiety levels and bring a complete change in their behavior.