1. Play some sports
Exercising, working out, running or even doing Tai Chi may seem tiresome and feel more like a responsibility rather than a fun activity. For that kind of people, I’d suggest go outdoors and play a sport. It doesn’t matter what kind of sport you want to play, just go and play. Playing any sport is a fun activity and you can keep doing it for an hour without really getting tired. Play a sport that gets your body moving and those sweats falling. It is good for the heart, health, and even cures anxiety. A good 60 minutes to 90 minutes’ worth of game time a day will make you feel better both physically and mentally. Playing outside will also get you some sunshine which is good for you.