4. Synthetic Trans Fats
A lot of people will jump to tell you that in order to stay healthy, one must avoid food containing fat. Well, it is partially true. There are different kinds of fat and our body needs a good amount of the “good fat” to remain healthy. It is needed to maintain our body temperature. However, there is something called Trans Fat. This is the kind of fat which has zero health values and is absolutely harmful. They are known to cause inflammation and also raise the bad cholesterol levels. Food such as canned food and fried foods usually have a lot of Trans Fat.