3. High Fructose Corn Syrup
We human beings fear sugar so much that we are constantly trying to find new alternatives. High Fructose Corn Syrup is supposed to be our best solution to replace sugar. However, it is completely wrong. HFCS is not a natural substance and thus it is bad for our health. It has been linked to causing weight gain in human beings, damage the insulin resistance and cause liver damage too. That’s not all, it also weakens the immune system and results in poor gut health. And these are just the tip of the problems caused by high fructose corn syrup, the list goes on.