2. Monosodium Glutamate
Many of you are probably familiar with this as MSG. This particular item is always added to Chinese food. While it does enhance the flavor and make you think that Chinese food is the best in the world, MSG is very bad for the body. It is known to cause damages to your body cells and often causes diseases such as Alzheimer’s, learning disabilities and so on. You will often find MSG in frozen food, canned food and in certain snack bags. Check the label for MSG free products.