1. Berries
Any berry will give you a lot of vitamin C and special antioxidants that can help tired people. Berries also have a lot of fiber and can help fight inflammation. All berries, like blueberries, blackberries, raspberries, strawberries, and so on, will give you energy, taste good, and be good for you. You can put them in Greek yogurt, smoothies, oatmeal, or on a bed of greens. You can also eat them with protein, like grilled salmon, which has omega-3s.
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