4. Leafy Dark Green Vegetables
Leafy dark green vegetables like spinach, kale, lettuce, etc. contains nutrients like lutein and zeaxanthin, whose antioxidant functions can help reduce the development of macular degeneration and cataracts. Make sure to keep at least a cup of any dark leafy green vegetables in your daily menu to keep yourself away from cell damage and gradual vision loss. Apart from these, dark green leafy vegetables can also help the eye to detect contract better improving your vision.