3. Eggs/Egg Yolks
If you are not a fan of leafy green vegetables, another food that is rich in lutein and zeaxanthin are eggs, especially egg yolks. Moreover, eggs also contain Zinc and the human body absorbs the nutrients in eggs more easily than those in leafy green vegetables. Just like the leafy vegetables, eggs will help reduce the development of Macular degeneration and cataract, and even though eggs are high in cholesterol, by eating one egg each day the amount of antioxidants that you are taking in can work wonders.