1. Fatty Fish
The key word here is “fatty”. Fishes like salmon, tuna, mackerel, anchovies, etc. are rich in DHA, which is a fatty acid that are essential to cure dry eye syndrome. Other essential fatty acids in these fishes help with visual development and retinal function of the eyes. Also, Omega-3 fatty acids in these fishes help reduce macular degeneration as found in studies.
I know it is very tempting to visit the doctor and get their professional opinion and pop in a few supplements to boost your eye health. However, when it comes to getting proper nutrients, a balanced diet consisting of fruits, vegetables, fish and meat is the ideal choice.
Pages:<