5 Habits of Healthy and Fit Women

4. Get more sleep

Image Credit: https://www.pinterest.com/pin/12947917656539305/

Image Credit: https://www.pinterest.com/pin/12947917656539305/

You might be tempted to cut down your sleeping hours when things get hectic, but never underestimate the power your sleep has on your health. Your body needs at least 8 hours of sleep to repair itself. Also, too little sleep raises cortisol levels which in turn can impair your efforts at weight loss.