2. Enjoy your veggies
Your veggies don’t have to be boring and tasteless. Find ways to cook vegetables that make them tasty and appetizing. Enjoy a fresh salad with healthy dressing or saute them with olive oil and have them as a side with your chicken or soup. Use flavourings such as salt, pepper, paprika and other spices to infuse rich flavours and a bit of colour into your food. Sneak vegetables into your food, blend them into a smoothie for breakfast or make them into delicious patties that you will mistake for meat.