3. Commit to exercise
A healthy mind lives in a healthy body – this saying is true on all levels. Mental exercise can stimulate your body, most importantly your heart. This leads to an increase in your heart pumping and the subsequent release of more blood into your arteries. If more blood reaches your brain, its functions will definitely improve. But to really cash in the benefits of exercise, make sure you have incorporated it into your daily routine. Early morning exercise can help clear your mind and improve you overall mindfulness.