3. Vegetable Burger
Just because it has some sort of vegetable in it does not mean it is a healthy option. This applies to most vegetable burgers found in fast food shops. See the idea behind eating vegetables is that it has a lot of nutrients in it and they should be either steamed or boiled before eating. This way, all the healthy nutrients are retained. But in a vegetable burger, the vegetables themselves are highly processed and therefore they lose their nutrients. Furthermore, they are all held together with lots of oil and butter and usually contains a high amount of sodium in them. In short, they are extremely bad for your health and can cause your blood pressure to be very high or cause kidney failure.