4. Smoothies are much better for you
Although smoothies can be just as bad for you if you overdo things with sweetened fruits and additional syrups, they are much better for you than juices. Smoothies contain fibre as they use whole fruits or vegetables (including the skin) and many recipes include yoghurt or protein powders, as well as kale, spinach, beets and carrots. The fibres help with digestion and keep you from frequent snacking. This makes them much healthier and more filling than overly sweet juices.