1. Juicing might make you gain weight instead
Whenever your body gets a hint of sugar, it expects calories and certain substance to come with it. When you drink a sugary juice, your body will get confused and feel even hungrier. This will make you overeat later, and might just contribute to weight gain in the long run. Juicing means that you just get some sugar out of the fruit and not the fibre that actually helps you lose weight. If you want to lose weight, eating small portions of solid food throughout the day instead of liquids will help with weight loss instead.
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