2. Antagonist Sets
This workout includes antagonist movements that allow you to rest between chest movements. Although this isn’t restricted to chest movements, they will increase energy levels and improve your overall workout performance. It includes around 3 sets of Lat Pull-Downs, Seated Cable Rows, Machine Reverse Flyes, Pec Deck Flyes, all of which should be repeated 15 times. Other workouts are 3 sets of Incline Bench Presses, Machine Chest Presses and Decline Dumbbell Presses, which should be repeated 10 or 12 times. The technique will increase growth and build your pectorals.