5 Scientifically Proven Ways to Fall Asleep Faster

Sick of tossing and turning every night? It can be especially frustrating to hit the hay after a long day only to realize that you can’t seem to fall asleep. Instead, you fret about not falling asleep and end up feeling exhausted the next day. If you want to get a solid 8 hours of sleep and a quick journey to dreamland, keep reading:

5. Wear your socks to bed

It’s been proven that keeping your feet warm keeps the rest of your body warm. This is because when your feet are warm, your blood vessels are dilated. A study which was published in the International Science Journal called ‘Nature’ found that keeping your feet cozy and warm will help you fall asleep faster. If you want need to fall asleep more quickly, wear a pair of thick socks to bed and keep your toes snug and toasty. If you don’t like the idea of wearing socks to bed, at least make sure that your feet are covered with a warm blanket.