1. Bedtime supplements
If everything else fails, you can always grab some pills before hitting the sack. Magnesium supplements work like a charm and is a well-known treatment for insomnia and other sleep disorders. Magnesium also relaxes the parasympathetic nervous system, which will make your brain relax and fall asleep. It also regulates melatonin, our body’s sleep hormone. If you have severe sleeping issues you can also get supplements for melatonin. Another good way to fall asleep faster is to have a cup of chamomile tea before bedtime. Chamomile has calming properties and has been used as a sleeping aid for thousands of years. Just brew a pot of tea half an hour before bedtime and sip on it until you go to bed.
Sleeping problems don’t just wear you out mentally- they can also have a negative impact on your health. If you have trouble falling asleep, try these tips for better sleep. Your body (and brain) will thank you for it.