3. Muscle and joint pain
Excess acid can to constricted blood vessels and muscles. This means that it is harder for oxygenated blood to reach the muscles, especially during physical activity. The body is deprived of oxygen, vitamins, and nutrients. The muscles have to work harder and so we feel muscle or joint pain. If you have fatigue with muscle pain this is a very clear sign that your body is overloaded with acids. This can be fixed by cutting down on all junk foods, sugary soft drinks, caffeine, and red meat. Eating more fruits, vegetables, organic yoghurt and exercise will also help heal muscle pain.