2. Fatigue and exhaustion
Our body needs fluids for daily and vital tasks, such as digestion, transporting nutrients and oxygen throughout the body, immunity and overall lubrication of the body. If these fluids become too acidic, then the capacity of our fluids to work becomes less. Our body has to work that much harder which causes the body to tire easily. To combat exhaustion, drink plenty of water, cut down on alcohol, have a balanced diet and get more rest.