2. Eat a high protein breakfast
If start the day without a full breakfast, you will be reaching for doughnuts and other sweets before noon. Having a protein rich meal in the morning will help regulate your blood sugar for the rest of the day. Eggs, yoghurt or smoothies with protein powders are good options to keep your sugar levels steady and will keep you full until lunchtime. Other simple breakfast ideas without sugar include oatmeal and low-fat milk, and whole grain cereals.