1. Have healthy snacks
Healthy fats are the best options for a snack between meals. Fats will keep you full and healthy fats will lower your blood cholesterol. Coconut oil is one such example and just a spoon will leave you feeling full and energetic. You can add it to your baking and even use to make your own granola bars at home. Other healthy snacks include wholegrain foods, sugar-free biscuits, nuts and fresh fruit. Sometimes, simply drinking a large glass of water will do the trick and stave off your hunger.