4. Child’s Reach
For this stretching, you start off by kneeling on the floor with your back in a straight posture. Inhale at first then, exhale as you move forward and then rest your palms on the floor. In that position, bring your left hand around by moving it beneath your chest and extend it along the floor. Make sure your palm is facing up. Hold on to this position for 30 seconds or more. Once the time is up, switch your hands and do it on the other side.