2. Cradle Cross Stretch
In order to perform this particular stretching, start by lying on your back while keeping your knees bent. Keep your left leg crossed over your right leg while you are at it. From there, hold your feet and slowly pull your heels towards your shoulders. Keep on pulling gently until you feel the stretch on your left glute. When you do feel the stretch, hold it there for 30 seconds before letting go. Switch sides and do it for the right leg. Here is a pro tip; don’t give up immediately at the slightest feel of the stretch. If possible try to push yourself a bit more because that’s the whole point of doing such stuff, so that you feel the stretch.