1. Seated Glute Stretch
The final stretch in our list of 5 stretches that will make you feel better almost immediately is the seated glute stretch. In case you are wondering, yes it is different from the one mentioned above. Start by sitting with your legs straight. Keep your palms on the floor and a feet behind you. Your fingers should be facing away from your body. Once you have this covered, bend your left knee at 45-degree angle and place your right ankle on your left ankle. As soon as you do this, you should feel a stretch on your right flute. For a deeper impact, bring your left ankle closer to your butt. Hold on to this position for 30 seconds. Switch on to the other side for the other ankle.
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