3. It might damage your kidneys.
While it may not be a big concern to hold in your pee every now and then, it’s a good idea for some folks to avoid doing it altogether. Letting your urine stay inside for a long time can increase your chances of getting infections, especially if you have kidney problems. In more serious situations, it could even cause urine to build up in your kidneys, resulting in significant harm. So, it’s best to listen to your body and go when nature calls to keep yourself healthy and safe.