2. It may trigger urinary tract infections.
Emptying your bladder plays an essential role in maintaining a healthy urinary tract. When you urinate, it helps flush out the bacteria that naturally reside in your urinary system. By releasing the urine, you’re essentially allowing these bacteria to exit your body. However, when you hold in your urine instead of relieving yourself, these bacteria begin to accumulate and multiply. As a result, the bacterial population in your urinary tract starts to grow, potentially leading to an increased risk of developing infections over time. It’s important to prioritize regular bathroom breaks to ensure that you’re allowing your body to naturally flush out these bacteria and maintain a healthy urinary system.