5 Surprising Dangers of Holding Your Pee [According to Science]

1. It might cause your bladder to stretch.

Why You Shouldn’t Hold Your Pee

Under normal circumstances, when your bladder becomes full, it stretches to accommodate the urine and returns to its original shape once you empty it. However, consistently holding in your pee over time can alter your bladder’s shape. Instead of returning to its original form, the bladder may lose its elasticity and ability to contract fully. This could result in a decreased capacity to hold urine, potentially leading to issues such as urinary incontinence or difficulties fully emptying the bladder. It’s important to listen to your body’s signals and avoid prolonged periods of holding in your urine to maintain the healthy function of your bladder.