5 Things That Happen When You Stop Eating Meat

3. Helps the microbiome

There are trillions of microorganisms living inside our bodies. Collectively they are known as a microbiome. These tiny things are responsible for keeping our bodies healthy and fight against different diseases. Therefore, the more you produce them, the better it is for your body. Consumption of plants helps produce these microorganisms more in our body so it is wise to switch from meat to plants in order to remain healthy.