Five Things Happen to Your Body If You Sleep Too Much

Many of us dream of getting a good night’s sleep and waking up to a beautiful day without an alarm. It seems like all we need is sleep, and life will instantly get better once we sleep as much as we want. But sleeping too much can be bad for us. tells you why sleeping too much can hurt you in many ways, so you might not want to do it.

5. You might feel exhausted all the time.

Surprisingly, getting a lot of sleep won’t help you feel rested and full of energy. On the contrary, you’ll feel tired and like you don’t want to do anything. Adults should get between 7 and 9 hours of sleep each night. If you sleep more than that, your mind feels hazy, and you can’t concentrate.