5 Things People Think Are Terrible for Your Diet That Actually Aren’t

In the current competitive world that we live in, struggling to achieve the desired health is one of our many goals in life. But the criteria and labelling of what’s healthy changes with every passing trend. And to keep up with the pop culture defined healthy one often takes the wrong decision and ends up doing more harm than good to their body.

So, here we present you with 5 things that people think are terrible for your diet that actually aren’t:

5. More exercise implies better body performance

It’s a common misconception amongst people to think that more the exercise one does more fit they tend to be. But over exercising tends to speed up ageing and in many cases, extreme exercise can cause muscle tear which can cause permanent damage. Experts suggest to work out in optimal amount and eat healthy to live a long healthy life.