5 Ways To Gain Lean Mass

4. Don’t skip cardio

Image Credit: https://www.pinterest.com/pin/242279654930455420/
Image Credit: https://www.pinterest.com/pin/242279654930455420/

If you are trying to maintain a lean shape, you should not skip a cardio day. Cardio helps you burn off excess calories that you had and keeps your metabolic reactions running. Besides, when you do cardio exercises, your hunger increases, and you can consume more protein for muscle mass.