1. Salty foods
Although salt does not cause any weight gain directly, it can make you look like you have a fat belly. This is because the sodium in salt causes your body to retain water. Most of this appears around your abdominal area, making you look and feel bloated and flabby. It can also make you feel sluggish and discourage healthy exercise. Excessive salt consumption is also known to cause high blood pressure and heart disease, so controlling your salt intake is one of the best dietary decisions you can make.
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