5. Junk Food
Eating junk foods on a regular basis can be harmful for your health. They contain added sugar and lots of fat which can make you overweight can lower your energy significantly. Indulging ourselves and our children with colorful marshmallows, pizzas, burgers and ourselves increases the likelihood of cancer, heart disease, diabetes, etc. Fresh fruits, green vegetables, etc. can help us lead the healthy lifestyle that we crave.