6 Absolute Worst Health Habits And How To Fix Them

3. Sleep Deprivation

Image Credit: https://www.pinterest.com/pin/34832597092986819/
Image Credit: https://www.pinterest.com/pin/34832597092986819/

Getting 7-9 hours of sound sleep is a great way to start of a healthy lifestyle. However, it is not always possible to get that amount of sleep in these hectic times. You can compromise by getting 6-7 hours of sound and deep sleep. Make sure “sound and deep” is the key here.