3. Carbohydrates
This can mean insulin resistance, fatigue or a chromium deficiency. Instead of reaching for crackers or chips, try chromium and magnesium rich foods such as bananas, apples, apricots, spinach, avocado, broccoli, celery and carrots. Not only will these foods help regulate your blood sugar and eliminate these cravings, they are lower calorie and will help you with weight loss or maintenance. Sweet potatoes, corn and oatmeal also contain fibre that will make you feel “full” faster, allowing you to eat smaller portions.