6 Reasons Every Women Should Lift

5. Eat more


One of the most complained about things among women is that they can’t eat as much as they want to. Women have this idea that you should have the perfect figure and no fat and hence they struggle with overindulging themselves in finger licking goods. Well, lifting weights can somewhat solve that problem. When you are lifting, you are burning a lot of calories and thus it requires you to refuel yourself and eat more. And when was the last time somebody complained about having to eat more? Go ahead ladies, crash those weights in the gym and stuff yourself with more food!