5. They are rich in Vitamin B and D
Mushrooms are one of the rare food sources that naturally contain vitamin D. Button mushrooms are high in vitamin D. Criminis are full of both vitamin D and vitamin B12. B vitamins are necessary because they help convert food into fuel for our bodies, giving us energy. Meanwhile, D vitamins are important because they help our bodies absorb calcium and promote bone growth. Vitamin D is also needed for healthy bones, teeth and hair.