Losing weight doesn’t only mean eating less and working out. There are so many things that affect your weight, some of which you might not even know of. Here are 6 Things No One Tells You about Losing Weight:
6. The road to a slimmer frame is not a straight line
Physiology works in such a way that you will lose weight then gain it back and lose it again. It will happen several times, your weight will fluctuate till you reach your goal. This happens because of your hormones and other mechanisms, your body protects you against weight loss more than it does when you gain weight. Hence the process is not linear.