3. Keep things simple
Healthy food does not need much preparation and cooking. If you want to eat healthy, stay away from fancy, complex meals as this will make you lose motivation quickly. Keep your meals simple and stick to the lean protein, fresh produce (veggies, greens, and fruit), and healthy fats at each meal. Experiment with whole grains and legumes as well which can be healthy options if you enjoy them. Rotate your favorite meals through the week, and make use of crockpots and slow cookers for quick, easy and tasty meals.