2. Don’t banish fats
Many people think a healthy diet means ditching every kind of fat from your meals. Fat can satiate the body, keep the hair and skin healthy, and it also boosts mood and energy when we eat it in the proper amounts for our body. Eat ‘healthy’ fats every day in small amounts such as fish oil, eggs, flaxseed, nuts, and seeds. Olive oil and coconut oil are also healthy options you can try and see if they work for you.