No Gym Equipment Needed: 7 Best Exercises You Can Do At Home

2. Triceps Dips

Sit on the edge of a chair with your hands on the edge and keep your legs a little bit away from the chair. Then slide off the chair by keeping balance on your hands and your feet by bending your knee. Lower your torso until you feel a slight stretch on your chest and shoulder and then slowly return yourself to the sitting position. This will work miracles by strengthening your triceps and your thighs.